Artificial intelligence has revolutionized the way we interact with software and machines. From self-driving cars to smart homes, the use of AI algorithms and programs is becoming more and more prevalent in every aspect of our life. In the fitness industry, several people are using ChatGPT, an AI-based fitness planner, to save resources and avoid the expenses of a personal trainer. However, relying entirely on artificial intelligence to craft customized workout or diet plans may not always be a good idea, and it comes with its risks and consequences.
ChatGPT is a conversational AI system created to provide personalized workout and diet plans for individuals. The algorithm analyzes a person’s information such as age, weight, goal, and other factors to create tailored plans. The AI compiles information from various online resources such as scientific papers, popular fitness routines, and diet programs to create plans that aim to meet the primary objective, which is either muscle gain or weight loss.
While the use of AI in healthcare has been revolutionary, using it for fitness planning comes with its limitations. The program might not know the underlying medical condition or physical limitations of the person. This ignorance may cause severe injuries or complications in some cases. Unlike a real personal trainer, AI algorithms cannot evaluate the progress and provide continuous support throughout the fitness journey.
Moreover, diet plans designed by ChatGPT might not be feasible or healthy for everyone. Nutrition planning requires an extensive assessment followed by designing a diet plan that fits the particular individual. Furthermore, there are external factors like cultural background, geographic locations, or personal taste, and preferences, which are difficult for a generic AI program to understand. This lack of knowledge and personalization may lead to unhealthy and unsustainable diet plans, which may negatively impact a person’s health in the long run.
Indranil Biswas, a nutritionist and personal trainer, said, Fitness plans made by ChatGPT can increase the risk of injury while working out without supervision. He added, Nutrition planning requires assessment and consultations, followed by designing a diet plan which fits the particular individual, and all these services cannot be provided by an AI algorithm.
In conclusion, ChatGPT is an effective way to save resources and get customized workout and diet plans. Still, it comes with its limitations, and relying entirely on an AI system might lead to negative impacts on one’s health. Therefore, it is crucial to use a combination of AI and human support to ensure the best plan is created to achieve fitness goals safely and sustainably.
