ChatGPT burst onto the scene at the end of last year and quickly gained traction for its sheer novelty and the sheer fun it provided. But people are now looking for practical applications of OpenAI’s amazing chatbot, so one person decided to use it as a personal trainer. This individual, a former American Football player, wanted to set new goals while working out, as well as find new exercises to keep things fresh. The individual thus turned to ChatGPT to come up with a solid workout plan which it did, much to their surprise, with simple prompting.
The resulting fitness plan generated by ChatGPT was similar yet distinct from one that an experienced gym trainer could have made. ChatGPT didn’t suggest anything too outlandish and kept it in line with the goals that the person had in mind, which is a huge plus point of the process. Furthermore, the chatbot catered to different needs depending on what position was being focused on, as seen when the individual used similar prompts for both offensive and defensive lines. It comes as no surprise then that a gym owner, who is also a personal trainer, was incredibly impressed by both plans generated by ChatGPT.
It’s not just workout plans where ChatGPT shines either, as it provides delicious meal plans as well that cater to anyone’s specific goals. Thus, whoever is using ChatGPT will no doubt find value from it and will then be able to fine-tune the process to whatever their needs may be.
OpenAI is the company behind ChatGPT. They are an AI research and commissioning company working to reap the benefits of AI technology and make it accessible to everyone. They follow four core principles; secure and sovern AI, leading-edge AI, AI ethics and fairness and lastly, shared prosperity. OpenAI is a research-centric organisation that looks to disrupt the AI space in a responsible and ethical manner.
The person mentioned in this article is a former American Football player that worked out for several years. After experiencing several ligament tears and an accompanying surgery, this individual got into the habit of going to the gym every day for rehab purposes. Despite the fact that they have their routine down, they knew they needed to change things up, set new goals and find new exercises. It was then that they turned to ChatGPT, with the results being nothing short of impressive.
