Pulsetto, the latest health wearable technology on the market, is aiming to relieve stress with its ultra-low radio frequency energy that stimulates the vagus nerve in the neck. The company claims it can improve sleep, boost mood, and increase resilience to stress, all with a single Bluetooth device that requires no prior meditation or mindfulness experience. But does it really work? To answer this question, I decided to put the wearable to the test.
For over a month, I used the Pulsetto neckband and documented its impact on my overall well-being. I started with some skepticism – can an app and a neckband truly help improve my health? However, my experience proved that this type of technology is worth exploring. Stimulating the vaguss nerve, located in the neck, activates the parasympathetic nervous system, which controls body functions like immunity, digestion, heart rate and mood.
While the Pulsetto is not the only therapeutic device on the market, it contributes to a growing body of evidence in favor of vagus nerve stimulation (VNS). VNS therapy has been used to manage pain in cluster headaches and treat depression. In addition, there are multiple low-tech alternatives to the Pulsetto, such as taking a deep breath, practising meditation, yoga or singing.
The Pulsetto is simple and straightforward to use – the user is required to apply a special electrode gel that helps to ensure a quality connection between the device and their skin. The device’s accompanying app provides a clear and well-designed user experience.
The Royal College of Psychiatrists in the UK has studied the effectiveness of VNS therapy and found it to be generally positive. However, there is little evidence to support transcutaneous (tVNS) treatments specifically for depression, which is one of the main claims the Pulsetto is making. While taking the effects of this device with a grain of salt, it helped me reduce my stress levels and improve my overall mood.
Overall, the Pulsetto is a helpful device for those looking to reduce stress in an accessible, low-tech way. If used right, it can be an effective supplemental tool to other mindfulness practices that people can use to improve their wellbeing.
