Paytm’s Vijay Shekhar Sharma shared that he utilized ChatGPT to delve deeper into the topic of cooking oil, and the AI tool offered valuable insights. According to Sharma, the artificial intelligence platform highlighted the potential risks associated with repeatedly heating oil, as it could lead to the formation of harmful compounds like free radicals.
In response to a social media post by fitness influencer Chirag Barjatya, Sharma disclosed, I consulted ChatGPT for further information on this matter, and here is what GPT4 had to say. Reusing ghee or cooking oil through reheating can indeed impact its overall health properties, potentially raising the trans fat levels.
This revelation serves as a reminder of the importance of proper cooking practices to maintain the nutritional quality of oils. The use of AI technology like ChatGPT can offer valuable insights into various aspects of daily life, including food preparation techniques. By leveraging such tools, individuals can make more informed decisions to support their health and well-being.
